Foods to help manage ED
Various food items that help to manage the problem of ED. Erectile dysfunction foods include-
Watermelon: The majority portion of watermelon is water. It is rich source of lycopene. Lycopene is an antioxidant that has beneficial effects on heart, prostate and skin. It produces the same effects as that of ED medications. Studies report improvement in sexual drive in those who consumed water melon.
Oysters: Oysters are loaded with zinc and they can enhance the testosterone levels in the blood. Testosterone is a hormone that helps in boosting sexual drive in men.
Coffee: A study reports that a man who consumed two to three cups of coffee a day have lower chance of developing erectile dysfunction. This is because the caffeine enhances the blood flow and an adequate blood supply is necessary for producing a firm and strong penile erection.
Dark chocolate: Chocolate is rich in flavanols, plant nutrients whichimprove the blood flow and decrease the blood pressure. It also stimulates the synthesis of nitric oxide, which can help in maintaining an erection.
Nuts: Nuts are rich source of amino acids. Some of the amino acids are used by the body to produce nitric oxide. Nitric oxide is required for achieving a firm and strong penile erection. They are rich source of folic acid, Vitamin E and fiber.
Garlic: Garlic helps in clearing the plaque formed on the walls of the blood vessels. This results in improved blood supply to the organs. Thus garlic can also help with ED issue.
Green leafy vegetables: Green leafy vegetables are loaded with vitamins minerals and omega-3s. They help to boost the nitric oxide levels, which in turn helps in relaxation and dilation of the blood vessels.
The above food items can help in managing erectile dysfunction. However, more studies are required to prove it. They can be used as adjunct therapy. Medicines have always remained the users and physician first choice. The most commonly used medications for treatment of erectile dysfunction include Sildenafil citrate, Tadalafil and Vardenafil.
All these medications belong to class of drugs known as PDE-5 inhibitors and they work by improving the blood flow to the penile region.
